Gym Workout
Tabata, Thrusters, and Rows
by dclary on Mar.14, 2009, under Gym Workout
I made it to the gym with my grandson today. After a 10 minute warm-up walk on the treadmill, I got going:
Thrusters
- 3 x 15 with 40lbs
- 30 second break between sets
Seated Rows
- 15 x 90lbs
- 6 x 170lbs
- 3 x 170lbs
Tabata on C2 Rower
- 8 x 20sec
- 10 sec recovery
NOTES:
- 40lb thrusters don’t tax my legs but it was tough getting the weight fully extended at the end of the second two sets
- It wasn’t a very good performance on the Tabata. I was pretty shot after the first four intervals.
- The rows were on a machine. Not sure what the weight is in addition to the plates. I bit off a little more than I could chew for the second set.
Not a stellar workout but better than spending a dreary Saturday on the couch!
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Greetings!
This blog is basically a personal diary kept in a public place. I'm documenting my transformation from a rather obese, unfit person to one who is leaner and a lot healthier. I find that doing this provides some self motivation to continue. I may, from time to time, post something that is actually interesting to read. I'm starting fresh from a Blogspot site. My old blog can be found here: Old Blog
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