DaveGetsFit

First – if you are new to my concept of “Primal Golf”, then read the article from the Stuff menu on the right. In a nutshell it means to carry your clubs and try to stay on the move. A good round is finished in a couple of hours or so.

I wasn’t supposed to play golf today. I was supposed to work but that got canceled when there were no government workers scheduled to be there. So when I woke up early, I decided to go play. I didn’t get to play my true version of primal golf because another player joined me. That slowed me down a little but I still got in 18 holes of walking and I enjoyed the company. The effect of the long layoff was obvious–I only hit four or five shots that I could classify as STDSs (shots that didn’t suck), but the goal is exercise and that I got!

I did a good job today of avoiding anything sweet. Breakfast was two bacon, egg, and onion tacos without the tortilla. In the early afternoon, I threw a six-ounce grass-fed ribeye on the grill. I ended up with a grilled chicken salad from Chick-Fil-A that was damn good for a fast food meal.

In addition to the golf, I got in a solid couple hours worth of mall walking in this weekend. It was a good complement to the tabata intervals I did yesterday.

The game plan is to continue to exercise more while avoiding anything sweet–natural or artificial. Gotta get back to that third belt hole (and beyond).