Diet Goals – Looking Good; Exercise Goals – Uh, Not So Good
by dclary on Dec.01, 2009, under Potpourri
I hasn’t been easy but I’ve stuck to my plan since pigging out on Thanksgiving. Monday I fasted at work and didn’t eat until around 4:30. I had some pork, butternut squash with butter and cinnamon, and some Fage Total Greek yogurt. Today I had bacon and eggs for breakfast, some raw broccoli for a mid afternoon snack, and an evening meal of two hamburger patties with onions (sauteed in coconut oil) and some salso. I had a real tough hurdle to overcome when my wife decided to start a fire in the fireplace, and my granddaughter went out for Smores fixins. That’s the kind of sweet junk I would attack in weaker moments, but today I just made a cup of tea and stayed the course.
I haven’t been as good about getting more exercise like I had hoped. My best opportunity for getting in a workout is lunchtime, but I had errands I had to run on both Monday and today. Plus we’re in the midst of some wet, cold weather so just getting outside for a walk isn’t much of an option. I know I could just do some indoor body weight exercise, but after a day of work, and then having to help grandkids with homework, i just couldn’t bring myself to doing burpees in the dining room. I’m bringing my gym clothes tomorrow–hopefully I’ll make it.
3 Trackbacks / Pingbacks for this entry
-
Alex Gordon
April 4th, 2010 on 2:36 amВы допускаете ошибку. Пишите мне в PM, пообщаемся….
I hasn’t been easy but I’ve stuck to my plan since pigging out on Thanksgiving. Monday I fasted at work and didn’t eat until around 4:30…..
-
Kylie Batt
April 21st, 2010 on 5:19 amСогласен, эта блестящая мысль придется как раз кстати…
Интермост грузоперевозки I hasn’t been easy but I’ve stuck to my plan since pigging out on Thanksgiving. Monday I fasted at work and didn’t eat until around 4:30…..
-
Greetings!
This blog is basically a personal diary kept in a public place. I'm documenting my transformation from a rather obese, unfit person to one who is leaner and a lot healthier. I find that doing this provides some self motivation to continue. I may, from time to time, post something that is actually interesting to read. I'm starting fresh from a Blogspot site. My old blog can be found here: Old Blog
If you'd like to subscribe to a feed, click the icon below. Thanks for stopping by!
Subscribe in a reader
March 17th, 2010 on 8:45 pm
I hasn’t been easy but I’ve stuck to my plan since pigging out on Thanksgiving. Monday I fasted at work and didn’t eat until around 4:30…..
Большое спасибо….