Tag: calories
My Fitday For The Day
by dclary on Mar.16, 2009, under Nutrition
Here’s the Fitday analysis of my day’s food consumption. It should be pretty close although it’s possible I actually ate a little more beef than I put in. It was a pretty small portion compared to what I’ve eaten in the past. As a matter of fact, that calorie total is pretty damn small. Maybe a banana! 
|
And we’ll through in a little pie chart with that:
 |
Fat
54%
|
 |
Carbs
25%
|
 |
Protein
21%
|
 |
Alcohol
0
|
-
Greetings!
This blog is basically a personal diary kept in a public place. I'm documenting my transformation from a rather obese, unfit person to one who is leaner and a lot healthier. I find that doing this provides some self motivation to continue. I may, from time to time, post something that is actually interesting to read. I'm starting fresh from a Blogspot site. My old blog can be found here: Old Blog
If you'd like to subscribe to a feed, click the icon below. Thanks for stopping by!
Subscribe in a reader
