Tag: kettlebell
A Little Catch Up
by dclary on Apr.12, 2009, under Potpourri
My website/blog server was inaccessible Friday afternoon so I was unable to post. I just wanted to do a quick update. Friday afternoon I did a quick workout in the front yard. I did kettlebell clean and press ladders, and some swings. Saturday I went to the gym (while my wife was a few hundred yard away grocery shopping) and did pullups on the Gravitron, and some pushups. Saturday I also walked for an hour around the hood.
Today was a do nuthin day—a lot of time in front of the tube watching golf. But I did manage to cook a rather primal meal. I made a stew from javelina meat. I came out quite well.
After a long layoff due to the foot problems, I’m back on the bike for the commute tomorrow.
Mini Workout
by dclary on Apr.05, 2009, under Exercise
I did a quick workout in the front yard after the bike ride today:
- 10 pushups
- 30 Kettlebell Swings (15 per arm)
- 10 Kettlebell Clean & Press (5 per arm)
- 15 crunches
Three rounds with no rest between exercises. All done on some thick St. Augustine grass in the shade of a mesquite tree. Short and sweet!
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Greetings!
This blog is basically a personal diary kept in a public place. I'm documenting my transformation from a rather obese, unfit person to one who is leaner and a lot healthier. I find that doing this provides some self motivation to continue. I may, from time to time, post something that is actually interesting to read. I'm starting fresh from a Blogspot site. My old blog can be found here: Old Blog
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